Fast Food/Restaurant Nutritional Analysis
WFS-1400
100 Points
Introduction: In today’s fast pace world, many students will eat out at a fast food place or restaurant several times a week at least.Due to the dramatic rise in obesity and concerns about nutritional intake, restaurants are now starting to serve healthy meals in addition to their standard fare. Calorie count information has also been added to the menus. When you examine the food ingredients and nutritional content in fast food/restaurant selections, you can choose the healthiest option for yourself.
This assignment is designed to do just that. To help you select healthy food options at your favorite food places.For your information, the following tips are provided to help you choose healthy foods while dining out.
Preliminary: Obtain a copy of the nutritional summary brochure for your favorite fast food place and a favorite restaurant. You might find it online, displayed in the restaurant, or perhaps an in person request is necessary. If the brochure is not available you may visit the following website http://fastfoodnutrition.org.
Task: Examine each menu and choose 3 unhealthy foods and 3 healthier foods. You may choose any 3 foods; they don’t necessarily have to be something you would eat all together, but try to compare a sandwich with a sandwich and a side item with another side item.
Example:Let’s say I want to eat at Wendy’s.I could choose:
Unhealthy #1 Big bacon classic cheeseburgerHealthier #1: chili
Unhealthy #2 Super size French fryHealthier #2 baked potato
Unhealthy #3 A 32 oz. CokeHealthier #3 water
Assignment:
Evaluation:This assignment is worth 50 points.You will be awarded 10 points for completing each of the tables, 3 points for each question 1-10.
Restaurant #1 ________________________________________
List of Foods: |
Unhealthy Choice 1. 2. 3. |
Healthier Choice 1. 2. 3. |
Serving Size List #, oz, cups, etc. (examples: 32 oz. of Coke, 1 sandwich, etc.) |
1. 2. 3. |
1. 2. 3. |
Total Calories |
1. 2. 3. |
1. 2. 3. |
Calories from Carbohydrates |
1. 2. 3. |
1. 2. 3. |
Calories from Fat
|
1. 2. 3. |
1. 2. 3. |
Calories from Protein
|
1. 2. 3. |
1. 2. 3. |
Total Carbohydrate (g) |
1. 2. 3. |
1. 2. 3. |
Total Fat (g) |
1. 2. 3. |
1. 2. 3. |
Protein (g)
|
1. 2. 3. |
1. 2. 3. |
Vitamin A |
1. 2. 3. |
1. 2. 3. |
Vitamin C
|
1. 2. 3. |
1. 2. 3. |
Sugars (g) |
1. 2. 3. |
1. 2. 3. |
% Calcium (mg) (Minerals) |
1. 2. 3. |
1. 2. 3. |
% Iron (mg) (Minerals)
|
1. 2. 3. |
1. 2. 3. |
% Sodium (mg) (Minerals) |
1. 2. 3. |
1. 2. 3. |
Restaurant #2 ________________________________________
List of Foods: |
Unhealthy Choice 1. 2. 3. |
Healthier Choice 1. 2. 3. |
Serving Size List #, oz, cups, etc. (examples: 32 oz. of Coke, 1 sandwich, etc.) |
1. 2. 3. |
1. 2. 3. |
Total Calories |
1. 2. 3. |
1. 2. 3. |
Calories from Carbohydrates |
1. 2. 3. |
1. 2. 3. |
Calories from Fat
|
1. 2. 3. |
1. 2. 3. |
Calories from Protein
|
1. 2. 3. |
1. 2. 3. |
Total Carbohydrate (g) |
1. 2. 3. |
1. 2. 3. |
Total Fat (g) |
1. 2. 3. |
1. 2. 3. |
Protein (g)
|
1. 2. 3. |
1. 2. 3. |
Vitamin A |
1. 2. 3. |
1. 2. 3. |
Vitamin C
|
1. 2. 3. |
1. 2. 3. |
Sugars (g) |
1. 2. 3. |
1. 2. 3. |
% Calcium (mg) (Minerals) |
1. 2. 3. |
1. 2. 3. |
% Iron (mg) (Minerals)
|
1. 2. 3. |
1. 2. 3. |
% Sodium (mg) (Minerals) |
1. 2. 3. |
1. 2. 3. |
In addition to completing the charts above, answer the following questions:
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